There’s something undeniably soothing about walking into a room filled with plants. Whether it’s a tall leafy fiddle leaf fig, a tiny succulent on your windowsill, or a trailing pothos spilling over a shelf, plants bring life into a space—literally.

In a world buzzing with screens, notifications, and nonstop movement, it’s easy to feel scattered, anxious, or just off. Grounding—also known as earthing—is the simple yet powerful practice of reconnecting with the Earth to restore balance in your body, mind, and energy.